CTS Progressive Power Workout Training 5 DVD Disc Set: Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that. Combine all 5 DVD's, to get 16 pow ......More

CTS Progressive Power Workout Training 5 DVD Disc Set: Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that. Combine all 5 DVD's, to get 16 power workouts that studies show can increase your overall sustainable power by 12%. Featuring Chris Carmichael and his team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside. Each DVD contains three 1-hr workouts. The whole program begins with the CTS Field Test, an essential workout that allows athletes to accurately determine personal power and/or heart rate ranges you'll use in each subsequent workout. The 15 one-hour workouts that follow form a comprehensive indoor training program based on CTS's proven coaching philosophy. Looking for your winter indoor training program? Here it is, all in one package. Hide More

CTS Progressive Power Training DVDs: Carmichael Training Systems Progressive Power DVD's are designed to help you with your training - use them independently, or combine all 5 DVD's, to get 16 power workouts that studies show can increase you ......More

CTS Progressive Power Training DVDs: Carmichael Training Systems Progressive Power DVD's are designed to help you with your training - use them independently, or combine all 5 DVD's, to get 16 power workouts that studies show can increase your overall sustainable power by 12% Disc One: Following a workout designed to verify your power and heart rate training ranges, cadence and pedaling power are the main focus of the workouts on Disc One. Nothing makes you faster on a bike then increasing your overall power. Disc Two: Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals and SteadyState intervals at just below your maximum sustainable intensity, the workouts on this disc directly target your aerobic engine. Nothing makes you faster on a bike then increasing your overall power. Disc Three: More challenging intervals fill the three workouts on Disc Three, designed to take advantage of the gains you've made in aerobic performance and now include intervals that target and increase your sustainable power at lactate threshold. Nothing makes you faster on a bike then increasing your overall power. Disc Four: The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max, and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well. Nothing makes you faster on a bike then increasing your overall power. Disc Five: The workouts in Disc 5 pull together all the work you've done so far. The interval intensities return to SteadyState and Tempo levels but keep the total workload high with longer efforts, and the whole Progressive Power Series ends with another shot at the CTS Field Test so you can measure and clearly see how much progress you've made. Hide More

Fitness programme hosted by TV presenter Davina McCall. The workout can be tailored to suit the user's needs with three different routines that tackle problem areas as well as cardio and toning exercises and a 15-minute routine focusing entirely ......More

Fitness programme hosted by TV presenter Davina McCall. The workout can be tailored to suit the user's needs with three different routines that tackle problem areas as well as cardio and toning exercises and a 15-minute routine focusing entirely on the abdomen. Hide More

A double helping of fitness workouts. In 'Natalie Cassidy's Then and Now Workout', the former 'Eastenders' actress Natalie Cassidy takes you through her fitness workout and shows you the moves that allowed her to lose two and a ha ......More

A double helping of fitness workouts. In 'Natalie Cassidy's Then and Now Workout', the former 'Eastenders' actress Natalie Cassidy takes you through her fitness workout and shows you the moves that allowed her to lose two and a half stones. In 'Hannah Waterman: Body Blitz', Ex-Eastenders actress Hannah Waterman reveals the secrets of her dramatic weight loss with her fat-burning fitness programme based on interval training routines. Workouts include: 'Cardio Blitz', 'Box Blitz', 'Tone Blitz' and 'Belly Blitz'. The programme also includes Hannah's 'Six Meals a Day' diet. Hide More

CTS Core Strength for Cyclists and Triathletes DVD: Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle g ......More

CTS Core Strength for Cyclists and Triathletes DVD: Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise. Designed specifically for Cyclists and Triathletes. These workouts will provide you with: Greater efficiency of movement Improved body control and balance Increased power output Reduced risk of injury Improved balance and stability Improved athletic performance Hide More

CycleOps Realrides Training DVDs: Seven individual training DVDs to help your Speed, Force, Power, Racing, Climbing, Strength, and overall Cycling ability (Ride 101 DVD). Each time you complete a CycleOps/Realrides training DVD you are left spent, bu ......More

CycleOps Realrides Training DVDs: Seven individual training DVDs to help your Speed, Force, Power, Racing, Climbing, Strength, and overall Cycling ability (Ride 101 DVD). Each time you complete a CycleOps/Realrides training DVD you are left spent, but satisfied that you have finished a tough training session. Superb music helps you keep motivated whilst you tackle the training programs The footage is incredible and the sounds of the bike and the elements are so real the video draws you in. Do you want to know what it feels like to bridge a gap to a breakaway? Do you want to know how much power you need to put out to match a professional sprint? Robbie Ventura guides you through extremely intense workouts that will have you revving that engine up in no time! Power Training DVD: 8 Weeks to Increased Power and Endurance. Force Training DVD: 8 Weeks to Better Time Trialing and Climbing. Speed Training DVD: 8 Weeks to Explosive Power and Acceleration. Race Day DVD: Exciting and Realistic Indoor Training. Climb DVD: 8 weeks to Ascending Faster and Stronger. Strength DVD: 8 weeks to Increased Core and Cycling Strength. Ride 101 DVD 8 weeks to Becoming a Better and Stronger Cyclist. Using bike-mounted cameras, this ground-breaking training DVD places you alongside pro-coach Robbie Ventura in an elite-level, national criterium race. You've never trained like this before, and once you have, you'll never want to go back to the old way. Features for the Power Training DVD: A structured 8-week program to build real endurance and power. Just like Race Day, Power takes you to the velodrome, the road and inside Vision Quest's facility with bike-mounted cameras accompanying Robbie Ventura and his elite coaching staff. Features for the Force Training DVD: Progressive 8-week training regimen Includes a full Benchmark Threshold Test Music On/Off lets you play your tunes or ours Ability to create custom training sessions Based on proven VisionQuest training principles Also includes How To Train bonus videos Features of the Race Day DVD: Using bike-mounted cameras, this ground-breaking training DVD places you alongside pro-coach Robbie Ventura in an elite-level, national criterium race. You've never trained like this before, and once you have, you'll never want to go back to the old way. Features of the Speed DVD: Progressive 8-week training regimen Includes a full Benchmark Threshold Test Music On/Off lets you play your tunes or ours Ability to create custom training sessions Based on proven VisionQuest training principles Also includes How To Train bonus videos Features of the Climb DVD: Progressive training regimen builds over time 70+ minutes of specific climbing intervals On-screen dashboard guides your workout Benchmark threshold test measures progress Ability to program custom training sessions Music on/off feature (our tunes or yours) Features of the Strength DVD: Progressive training regimen builds over time 60+ minutes of strength and cycling intervals On-screen dashboard guides your workout Benchmark threshold test measures progress Ability to program custom training sessions Music on/off feature (our tunes or yours) Features of the Ride 101 DVD: Cycling knowledge, techniques and skills from basic bike maintenance, to bike handling, group riding and nutrition Includes a 30 minute introductory cycling workout On-screen dashboard guides your workout Benchmark threshold test measures progress Ability to program custom training sessions Music on/off feature (our tunes or yours) Hide More

CTS 5 Essentials Training - Perform Period: This workout has you applying the aerobic conditioning from the Commit Period and the power from the Strengthen Period in tandem to produce quicker and more agile body. The Perform period is when you apply ......More

CTS 5 Essentials Training - Perform Period: This workout has you applying the aerobic conditioning from the Commit Period and the power from the Strengthen Period in tandem to produce quicker and more agile body. The Perform period is when you apply the improvements you've made in the previous two periods, Commit and Strengthen. In the Perform period, you will be running faster during intervals, completing endurance workouts with less perceived effort and perform the resistance movements with speed and power. In the Perform Period, you can expect to: Gain more strength Move more freely through agility drills Supercharge your muscles and become more powerful Also available Commit Period & Strengthen Period Featuring: Chris Carmichael - Host, Coach, and Entrepreneur. Leah Garcia - TV Personality and Fitness Expert and Ian Adamson - 7x Adventure Racing World Champion. "5 Essentials for a Winning Life goes far beyond workouts and meal plans; it's the performance plan for living life to its fullest." - LANCE ARMSTRONG "Chris Carmichael makes champions. That's why I'm working with him to become the strongest driver in NASCAR. He can do the same for you in life, career, and family." - Carl Edwards, NASCAR Nextel Cup driver for the No. 99 Office Depot Team Hide More

Andrea Ambandos’ 10 Minute Solution combines 5 ten minute workouts to tone the butt abs and thighs. This fun workout routine includes Simple Slim Down Flirty Fat Burner Dance Sculpt Fat Blasting Flashback and Cardio Swing Dance. Easily comp ......More

Andrea Ambandos’ 10 Minute Solution combines 5 ten minute workouts to tone the butt abs and thighs. This fun workout routine includes Simple Slim Down Flirty Fat Burner Dance Sculpt Fat Blasting Flashback and Cardio Swing Dance. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body. Hide More

Welcome to my Before and After Body Blitz.When I look at the before photo I can't believe I used to look like that, I had put on a whole 2 stone without even realising it and had gone from a size 10 to a size 14. I had to do something about it an ......More

Welcome to my Before and After Body Blitz.When I look at the before photo I can't believe I used to look like that, I had put on a whole 2 stone without even realising it and had gone from a size 10 to a size 14. I had to do something about it and I am so glad that I did. So I began to eat better - cutting out all of the junk food that I used to love and I worked with trainer Leroy Stewart who devised this fabulous workout for me. I lost an amazing 2 stone in just 3 months with this workout including an unbelievable 9 inches off my waist and 4 inches of my thighs. I now weigh 9 stone and I feel FANTASTIC!This workout is fun and really easy to learn, it's broken down into 6 sections; Warm Up, Fat Burner, 10 minute Body Blitz, High Tone for your arms, shoulders and thighs, Low Tone to achieve that flat tum and slender hips and finally a cool down. So why not try this DVD and watch the pounds start dropping off. It worked for me and it can do the same for you. Hide More

Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. '10 Minute Solution: Pilates' partitions the body into five different segments, each with a separate workout: Pilates for Abs, ......More

Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. '10 Minute Solution: Pilates' partitions the body into five different segments, each with a separate workout: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility. Incorporating both standing and mat Pilates, these workouts are high impact and suitable for all levels. Hide More

Get into shape with the hottest dances from Strictly Come Dancing.Kelly Brook and Flavia Cacace from Strictly Come Dancing, have teamed up to bring you an amazing new dance workout with all the excitement, energy and enjoyment of the hit show.Kelly a ......More

Get into shape with the hottest dances from Strictly Come Dancing.Kelly Brook and Flavia Cacace from Strictly Come Dancing, have teamed up to bring you an amazing new dance workout with all the excitement, energy and enjoyment of the hit show.Kelly and Flavia will get you moving, dancing and into great shape with four vibrant and fun routines based around the most popular and energetic dances from the show - the Salsa, Jive, Quickstep and Tango. With step-by-step instructions, the dances are perfect for all ages and levels and will have you moving, getting fit and toning up in no time.Complete with a warm up and a cool down, a fantastic soundtrack, including Shakira, Gnarls Barkley and Survivor and easy-to-follow directions - the workout has all you need to recreate your favourite moves from Strictly Come Dancing. Hide More

STRICTLY COME DANCERSIZE Karen Hardy and Erin Boag, the stars of BBC 1’s Strictly Come Dancing, bring you the ultimate dance based fitness DVD. Strictly Come Dancing has created dance fever all over the country and now it is possible to re-crea ......More

STRICTLY COME DANCERSIZE Karen Hardy and Erin Boag, the stars of BBC 1’s Strictly Come Dancing, bring you the ultimate dance based fitness DVD. Strictly Come Dancing has created dance fever all over the country and now it is possible to re-create the steps at home whilst keeping fit. Erin Boag and Karen Hardy take you through 5 energetic dances: the Salsa, Jive, Quick Step Samba and the Cha Cha. Each dance routine targets a different body zone and delivers a rewarding workout. Karen and Erin’s warm up and cool down routines also make sure you get the benefits of your workout without the pain. This exciting fitness programme features music to move to including tracks from Elton John, Toploader and the Black-eyed Peas. Karen’s and Erin’s custom made costumes, the stunning set design and easy to learn routines make Strictly Come Dancersize a pleasure to watch and follow. STRICTLY COME DANCING – THE WORKOUT Kelly Brook and Flavia Cacace present Strictly Come Dancing - The Workout, a brand new exercise DVD that will get your moving, dancing and into great shape. Featuring 4 energetic dances - the Salsa, Jive, Quick Step and Tango, as well as a warm up and cool down it's a great way to workout and recreate the moves featured on Strictly Come Dancing. The routines are set to a fantastic soundtrack from artists such as Shakira, Gnarls Barkley and Survivor. It doesn't matter what your experience in dance is -this DVD is for all levels and ages. There are step by step instructions so you can practise these as many times as you like until you are confident to do the routines. So join Kelly and Flavia in learning to dance, getting fit and toning up. Hide More